We can become masters of our energy. As we awaken to the inner reality of our being, the essence of our soul, we come in contact with the greater reality of our being, beyond our life in our body and our mind. Meditation reveals to man his own soul. In meditation the mind is turned inwards upon itself. Man’s consciousness expands. The more he meditates the more and more he will expand beyond consciousness into superconsciousness. This wonderful power of your inner Gum can make you free from all bondages, earthly and spiritual, when you believe in it as your real self and access its power. It is clear by now that the aim of integral Yoga is not only freedom from the bondage of human nature but its perfect control with a view to transform, spiritualise and divinise it.